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Blog Archive

Immigration Medical Exam: What to Expect and How to Prepare Feb 1st, 2023

If you are applying for a U.S. immigration visa or change of status to a green card while you are here in the USA, one of the requirements you will need is to undergo a medical examination by a designated physician (also known as a civil surgeon). The purpose of...

The Growing Crisis of Aged Homelessness in the US Jan 30th, 2023

"New Report Highlights the Growing Crisis of Aged Homelessness in the US As the population ages, a growing number of seniors face homelessness, creating a severe crisis in the United States. A recent report by leading advocacy groups highlights this problem's magnitude and the critical need for action to address...

Soleus Muscle Push-Up Discovery For Better Blood sugar Management | Metabolism Boost Jan 27th, 2023

  The soleus muscle is a powerful muscle located in the calf region of the lower leg. It is found underneath the gastroc muscle. It is responsible for plantar flexion or pointing the foot downward, and it plays a critical role in everyday activities such as walking, running, balancing, and...

Urinary Tract Infection Complicated By Diabetes Jan 26th, 2023

Urinary tract infections (UTIs) are a common problem, especially among women. However, for individuals with diabetes, the complications of a UTI can be even more severe. Diabetes can weaken the immune system and alter the average balance of bacteria in the urinary tract, making it easier for an infection to...

Improving Blood Pressure Control: Lifestyle Changes, Medication, Stress Management, and Check-ups Jan 4th, 2023

High blood pressure, also known as hypertension, is a severe condition affecting millions of people worldwide. Left uncontrolled, it can increase the risk of heart attack, stroke, and other serious health issues. However, there are several steps that people can take to help control their blood pressure and reduce their...

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Basics of Testosterone Pellet Therapy. Is It Right For Me? Mar 24th, 2021

Studies reveal testosterone implants can effectively aleviate symptoms in both women and men. Sub-dermal implants slowly and consistently release small, physiologic doses of  testosterone, providing significant benefits with virtually no adverse effects. Definition Pellets are sub-dermal implants made up of hormones, such as testosterone, that are condensed into small pills....

Super Strategies for Stamping Out Acne Mar 11th, 2021

Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods. A healthful diet rich in natural whole foods like vegetables,...

Immigration medical exam Mar 10th, 2021

Immigration medical exam is a major part of the process to becoming a permanent resident also known as a green card holder. This exam is to ensure that the person wanting to become a legal resident does not put the general public at risk. With this in mind, it becomes...

A Constipation Remedy Using Potassium and Prunes Mar 10th, 2021

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to...

Telehealth: The Advantages of Telemedicine Jan 19th, 2021

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Covid-19 Testing And Treatment For Uninsured Patient Jul 21st, 2020

How can I get testing or treatment for COVID-19 if I'm uninsured or undocumented? How do I cover health costs associated with COVID-19? Copy Link to Article Click Here to Request services COVID-19 testing and treatment is available to everyone in Texas regardless of their insurance or immigration status. you...

Yoga, Health, and Weightloss... May 16th, 2020

Hello RRUC family! Flor your favorite community NP here, if you've given me the honor to be your health care provider, you probably have heard my love for Yoga! Below some of the summarizes the reasons I enjoy practicing! So every one right now is pretty stressed, so I found...

COVID-19 Antibody Testing Now Available Apr 23rd, 2020

CDC begins testing for undetected COVID-19 cases. Some may have been infected and recovered without realizing it. Some may know and have recovered but want to know if they now have protective antibodies. Having antibodies could mean you may be able to donate plasma to help others in several ongoing...

COVID-19 Boosting Immune System With Vitamins And Supplements Apr 13th, 2020

Astragalus This is an herb that has traditionally been used to strengthen the immune system.  Laboratory and animal studies suggest polysaccharides, astragalosides and other compounds in astragalus increase the production of white blood cells, particularly T cells and macrophages, and other cells important for immune system function (Block, Integr Cancer...

Coronavirus (COVID-19) Apr 6th, 2020

Watch for symptoms Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases. These symptoms may appear 2-14 days after exposure (based on the incubation period of MERS-CoV viruses). Fever Cough Shortness of breath Loss of sense of smell or taste Diarrhea Body...

Sport Physical examination Aug 1st, 2019

What is a sports physical? This is a preparticipation physical exam. The exam helps determine if a candidate can safely perform a sport of their choosing. A sports physical is recommended in every instance of participation as several latent conditions have been discovered through this seemingly unimportant process due to...