Yoga, Health, and Weightloss...

Hello RRUC family!

Flor your favorite community NP here, if you've given me the honor to be your health care provider, you probably have heard my love for Yoga! Below some of the summarizes the reasons I enjoy practicing!

So every one right now is pretty stressed, so I found what works for me and through practicing yoga I get a great stretch, and the balance and zen it brings I try to share with patients because you have to focus on the moves and clears your mind, as well as physical movement our body craves. But real quick here are 13 benefits to practicing yoga that I definitely can say I agree with a Link to the article here: 

1. Can Decrease Stress
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. May Relieve Migraines
12. Promotes Healthy Eating Habits
13. Can Increase Strength

Call or Text the clinic @ 281-760-1971 to make an appointment today for all your healthcare needs, as well as medical options for weightloss..

Namaste, 

Flor, NP