Now accepting Telehealth appointments. Schedule a virtual visit.

Yoga, Health, and Weightloss...

Hello RRUC family!

Flor your favorite community NP here, if you've given me the honor to be your health care provider, you probably have heard my love for Yoga! Below some of the summarizes the reasons I enjoy practicing!

So every one right now is pretty stressed, so I found what works for me and through practicing yoga I get a great stretch, and the balance and zen it brings I try to share with patients because you have to focus on the moves and clears your mind, as well as physical movement our body craves. But real quick here are 13 benefits to practicing yoga that I definitely can say I agree with a Link to the article here

  1. Can Decrease Stress
  2. Relieves Anxiety
  3. May Reduce Inflammation
  4. Could Improve Heart Health
  5. Improves Quality of Life
  6. May Fight Depression
  7. Could Reduce Chronic Pain
  8. Could Promote Sleep Quality
  9. Improves Flexibility and Balance
  10. Could Help Improve Breathing
  11. May Relieve Migraines
  12. Promotes Healthy Eating Habits
  13. Can Increase Strength

 

Call or Text the clinic @ 281-760-1971 to make an appointment today for all your healthcare needs, as well as medical options for weightloss..

 

Namaste, 

Flor, NP 

You Might Also Enjoy...

Urinary Tract Infection Complicated By Diabetes

Urinary tract infection is quite common especially women. Treatment tend to be different if you have other existing medical conditions. The most important to be aware of is diabetes. This can make the infection more severe, affects length of time needed to

Basics of Testosterone Pellet Therapy. Is It Right For Me?

Testosterone replacement is one of the best things that has happened to men and women. If you already replace T, you know I am right. The way to replace this is not one method fits all. This is to explain replacement by putting it in the subcutaneous fat.