Hello RRUC family!
Flor your favorite community NP here, if you've given me the honor to be your health care provider, you probably have heard my love for Yoga! Below some of the summarizes the reasons I enjoy practicing!
So every one right now is pretty stressed, so I found what works for me and through practicing yoga I get a great stretch, and the balance and zen it brings I try to share with patients because you have to focus on the moves and clears your mind, as well as physical movement our body craves. But real quick here are 13 benefits to practicing yoga that I definitely can say I agree with a Link to the article here:
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